Gimnàs La Llera – Gimnàs de proximitat a Celrà

El teu gimnàs de proximitat

Activitats per a tots els públics

Assessorament esportiu

LES NOSTRES ACTIVITATS

Taekwon-do infantil

- Mon
- 19:30
- Thu
- 18:30

Body Combat

- Mon
- 18:30

Kangoo Jump

Cycling

- Thu
- 06:45
- Thu
- 19:30

Cross Training

- Mon
- 09:30
- Thu
- 09:30

Gimnàstica de Manteniment

- Tue
- 18:30
- Tue
- 19:30
- Wed
- 09:30
- Thu
- 13:30
- Thu
- 15:15
- Thu
- 17:30
- Fri
- 13:30

Llera Pump

Hit tren inferior

Hit tren superior

- Mon
- 17:30
- Tue
- 09:30

Pilates

- Tue
- 17:15
- Thu
- 17:15

Ioga

Assessorament nutricional

Assessorament esportiu

- Tue
- 19:30
- Fri
- 19:30

Krav Maga

- Tue
- 18:30
- Thu
- 19:30

Zumba

- Mon
- 09:30
- Tue
- 17:30
- Wed
- 06:45
- Wed
- 18:30
- Fri
- 18:30

GAC

- Fri
- 06:45

TRS

- Mon
- 06:45
- Wed
- 13:30
- Wed
- 17:30
- Wed
- 19:30
- Thu
- 09:30
- Fri
- 07:15

ABS

- Mon
- 07:15

CUL 10

Llera Running

- Fri
- 18:30

Defensa personal

TARIFES

ADULT

44€/MES

Entrada il·limitada

MATINS

34€/mes

Entrada matins

JOVES

40€/MES

Fins a 20 anys

Totes les tarifes

CALENDARI D’ACTIVITATS

HORA	Dilluns	Dimarts	Dimecres	Dijous	Divendres	Dissabte
06:30	Cycling Virtual (45') 06:30 - 07:15		Cycling Virtual (45') 06:30 - 07:15		Cycling Virtual (45') 06:30 - 07:15
06:45	ABS (30') 06:45 - 07:15	Cycling (45') 06:45 - 07:30	GAC (50') 06:45 - 07:35	Cross Training (30') 06:45 - 07:15	TRS (30') 06:45 - 07:15
07:15	CUL 10 (30') 07:15 - 07:45				ABS (30') 07:15 - 07:45
09:30	Cycling Virtual (45') 09:30 - 10:15 GAC (50') 09:30 - 10:20 G. Manteniment (50') 09:30 - 10:20	Power Cycling (45') 09:30 - 10:15 Pilates (50') 09:30 - 10:20	Cycling Virtual (45') 09:30 - 10:15 Llera Pump (50') 09:30 - 10:20	Cycling Virtual (45') 09:30 - 10:15 ABS + TRS (50') 09:30 - 10:20 G. Manteniment (50') 09:30 - 10:20	Cycling (45') 09:30 - 10:15	Cycling (45') 09:30 - 10:15
11:00						Cycling Virtual (45') 11:00 - 11:45
13:30	Cycling Virtual (45') 13:30 - 14:15	Cycling (45') 13:30 - 14:15	ABS + TRS (50') 13:30 - 14:20	Cycling Virtual (45') 13:30 - 14:15 Llera Pump (50') 13:30 - 14:20	Cycling Virtual (45') 13:30 - 14:15 Llera Pump (50') 13:30 - 14:20
15:15		Cycling Virtual (45') 15:15 - 16:00		Cycling Virtual (45') 15:15 - 16:00 Llera Pump (50') 15:15 - 16:05
17:15		Vinyasa Yoga (1h 15min) 17:15 - 18:30		Vinyasa Yoga (1h 15min) 17:15 - 18:30
17:30	Cycling Virtual (45') 17:30 - 18:15 Pilates (50') 17:30 - 18:20	Cycling Virtual (45') 17:30 - 18:15 GAC (50') 17:30 - 18:20	Cycling Virtual (45') 17:30 - 18:15 ABS + TRS (50') 17:30 - 18:20	Cycling Virtual (45') 17:30 - 18:15 Llera Pump (50') 17:30 - 18:20	Power Cycling (45') 17:30 - 18:15
18:30	Cycling (45') 18:30 - 19:15 Kangoo Jump (50') 18:30 - 19:20	Power Cycling (45') 18:30 - 19:15 Llera Pump (50') 18:30 - 19:20 Zumba (50') 18:30 - 19:20	Cycling (45') 18:30 - 19:15 GAC (50') 18:30 - 19:20	Cycling (45') 18:30 - 19:15 Body Combat (50') 18:30 - 19:20	Defensa Personal (50') 18:30 - 19:20 GAC (50') 18:30 - 19:20
19:30	Power Cycling (45') 19:30 - 20:15 Body Combat (50') 19:30 - 20:20	Llera Pump (50') 19:30 - 20:20 Krav Maga (60') 19:30 - 20:30	ABS (30') 19:30 - 20:00 Power Cycling (45') 19:30 - 20:15	Cross Training (30') 19:30 - 20:00 Zumba (50') 19:30 - 20:20	Krav Maga (60') 19:30 - 20:30
20:00		Cycling Virtual (45') 20:00 - 20:45	Cycling Virtual (45') 20:00 - 20:45	Cycling Virtual (45') 20:00 - 20:45	Cycling Virtual (45') 20:00 - 20:45

ENTRENADORS

Raquel

Llera Pump, Pilates, Kangoo Jump

Marc

Cycling, Entrenament Funcional

Sergi

Entrenament funcional, Cycling

Aina

Cul 10, ABS, GAC, Cross Training i TRS, Entrenament Funcional

Núria

Body Combat

Jose

Zumba

Ivan

Krav Maga, Defensa personal femenina

GIMNÀS LA LLERA

Apunta’t ara a Gimnàs La Llera!

INSCRIU-TE

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