Gimnàs La Llera – Gimnàs de proximitat a Celrà

El teu gimnàs de proximitat

Activitats per a tots els públics

Assessorament esportiu

LES NOSTRES ACTIVITATS

- Mon
- 19:30

Body Combat

Cycling

- Mon
- 17:30
- Wed
- 18:30
- Thu
- 06:45
- Thu
- 19:30

Cross Training

- Mon
- 09:30
- Thu
- 09:30

Gimnàstica de Manteniment

- Mon
- 18:30
- Tue
- 19:30
- Wed
- 09:30
- Thu
- 17:30

Llera Pump

- Mon
- 18:30

Hit tren inferior

Hit tren superior

- Mon
- 17:30
- Tue
- 09:30
- Thu
- 18:30

Pilates

- Fri
- 13:30

Full body tono

- Tue
- 17:15
- Thu
- 17:15

Ioga

Assessorament nutricional

Assessorament esportiu

- Tue
- 19:30
- Fri
- 19:30

Krav Maga

- Tue
- 18:30
- Thu
- 19:30

Zumba

- Mon
- 09:30
- Tue
- 17:30
- Wed
- 06:45
- Wed
- 13:30
- Wed
- 18:30
- Fri
- 18:30

GAC

- Mon
- 20:30

Body Balance

- Tue
- 20:30

CX-Work

- Fri
- 09:30

Kundalini Yoga

Entrenaments personals

TRS

- Mon
- 06:45
- Wed
- 17:30
- Wed
- 19:30
- Thu
- 09:30
- Thu
- 18:30
- Fri
- 06:45
- Fri
- 16:30

ABS

- Mon
- 07:15
- Wed
- 20:00

CUL 10

- Fri
- 18:30

Defensa personal femenina

TARIFES

ADULT

44€/MES

Entrada il·limitada

MATINS

34€/mes

Entrada matins

JOVES

40€/MES

Fins a 20 anys

Totes les tarifes

CALENDARI D’ACTIVITATS

HORA	Dilluns	Dimarts	Dimecres	Dijous	Divendres	Dissabte
06:30	Cycling Virtual (45') 06:30 - 07:15		Cycling Virtual (45') 06:30 - 07:15		Cycling Virtual (45') 06:30 - 07:15
06:45	ABS (30') 06:45 - 07:15	Cycling (45') 06:45 - 07:30	GAC (50') 06:45 - 07:35	Cross Training (30') 06:45 - 07:15	ABS + TRS (50') 06:45 - 07:35
07:15	CUL 10 (30') 07:15 - 07:45
09:30	Cycling Virtual (45') 09:30 - 10:15 GAC (50') 09:30 - 10:20 G. Manteniment (50') 09:30 - 10:20	Cycling (45') 09:30 - 10:15 Pilates (50') 09:30 - 10:20	Cycling Virtual (45') 09:30 - 10:15 Llera Pump (50') 09:30 - 10:20	Cycling Virtual (45') 09:30 - 10:15 ABS + CUL 10 (50') 09:30 - 10:20 G. Manteniment (50') 09:30 - 10:20	Cycling (45') 09:30 - 10:15 Kundalini Yoga (75') 09:30 - 10:45	Cycling (45') 09:30 - 10:15
11:00						Cycling Virtual (45') 11:00 - 11:45
13:30	Cycling Virtual (45') 13:30 - 14:15	Cycling (45') 13:30 - 14:15	GAC (50') 13:30 - 14:20	Cycling Virtual (45') 13:30 - 14:15	Cycling Virtual (45') 13:30 - 14:15 Full body tono (50') 13:30 - 14:20
15:15		Cycling Virtual (45') 15:15 - 16:00		Cycling Virtual (45') 15:15 - 16:00
16:30					ABS + TRS (50') 16:30 - 17:20
17:15		Vinyasa Yoga (1h 15min) 17:15 - 18:30		Vinyasa Yoga (1h 15min) 17:15 - 18:30
17:30	Cross Training (30') 17:30 - 18:00 Cycling Virtual (45') 17:30 - 18:15 Pilates (50') 17:30 - 18:20	Cycling Virtual (45') 17:30 - 18:15 GAC (50') 17:30 - 18:20	Cycling Virtual (45') 17:30 - 18:15 ABS + TRS (50') 17:30 - 18:20	Power Cycling (45') 17:30 - 18:15 Llera Pump (50') 17:30 - 18:20	Cycling (45') 17:30 - 18:15
18:30	Hit tren inferior (30') 18:30 - 19:00 Cycling (45') 18:30 - 19:15 Llera Pump (50') 18:30 - 19:20	Power Cycling (45') 18:30 - 19:15 Zumba (50') 18:30 - 19:20	Cross Training (30') 18:30 - 19:00 Cycling (45') 18:30 - 19:15 GAC (50') 18:30 - 19:20	ABS (30') 18:30 - 19:00 Cycling (45') 18:30 - 19:15 Pilates (50') 18:30 - 19:20	Defensa Personal (50') 18:30 - 19:20 GAC (50') 18:30 - 19:20
19:30	Cycling (45') 19:30 - 20:15 Body Combat (50') 19:30 - 20:20	Cycling Virtual (45') 19:30 - 20:15 Llera Pump (50') 19:30 - 20:20 Krav Maga (60') 19:30 - 20:30	ABS (30') 19:30 - 20:00 Cycling (45') 19:30 - 20:15	Cross Training (30') 19:30 - 20:00 Cycling Virtual (45') 19:30 - 20:15 Zumba (50') 19:30 - 20:20	Cycling Virtual (45') 19:30 - 20:15 Krav Maga (60') 19:30 - 20:30
20:00			CUL 10 (30') 20:00 - 20:30
20:30	Body Balance (30') 20:30 - 21:00	CX-Work (30') 20:30 - 21:00

ENTRENADORS

Raquel

Pilates, Llera Pump, GAC, Body Combat, Body Balance, CXWorx

Marc

Cycling, ABS, TRS, G. de manteniment, Cross Training

Aina

ABS, Cul10, TRS, Full Body Tono, GAC, Cross Training

Jose

Zumba

Ivan

Krav Maga, Defensa personal femenina

GIMNÀS LA LLERA

Apunta’t ara a Gimnàs La Llera!

INSCRIU-TE

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